Low Fat Foods List Printable - Cecilia M. Richardson

Low Fat Foods List Printable – 1/2 cup peach halves, canned in juice. Fish and poultry, which have generally low levels of saturated fats. 1 cup raw broccoli and cauliflower. Hot (oatmeal or grits) and cold cereals (except granola types) rice or noodles (watch out for fat in sauces you may add).

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Low Fat Foods List Printable

Vegetables, fruits and whole grains are the basis of the dash diet. Choose whole grain versions like brown rice. The diet limits the following:

Leafy Greens Contain Virtually No Fat And Are Loaded With Beneficial Minerals And Vitamins, Including Calcium, Potassium, Folate, And.

Whole grain bagels, pita bread, or english muffins. Fatty meats, such as beef, pork and lamb. 13 low fat foods that are good for your health.

Read The Nutrition Facts And Ingredient List On Packaged Food Labels To Choose Those With Less Sodium, Added Sugars And Saturated Fat.

Choose a healthful assortment of foods that includes vegetables, fruits, grains (especially whole grains), skim milk, and ﬁsh, lean meat, poultry, or beans. But it also includes foods that are good sources of calcium, protein or other nutrients: Roast beef, 6 in whole wheat sub, mustard, lettuce, tomatoes, onion, 1 apple, 1 c lite yogurt, 1 c iced tea

Whatever The Food, Eat A Sensible Portion Size (See Box 3).

Baked crackers most cold cereals noodles, especially whole grain versions oatmeal rice whole grain bagels english muffins pita bread dairy products dairy products can be high in fat, but food. 1⁄2 c apple juice, 1⁄2 c grits/1 tsp margarine, 1 poached egg, 1 slice what toast, 1 c skim milk lunch: Fruits are an excellent option if you’re looking for a sweet, low fat snack.

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